It’s been an unpredictable year for races in general, but the need for structure, a reason to move and of course, that daily dose of Vitamin D is at an all-time high. There are still a handful of races left on the books for 2020 and many more for 2021 that are ready to be conquered (some even virtual if you’re more comfortable with that!) Running, and specifically running a…
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My Story: Turning Pain into Purpose
Read more**I wrote this letter 3 years ago now. That was the first time that I open and honestly “came out” about my struggles with Bulimia. It had been something that I had disclosed casually to a handful of individuals over the years but the extent…
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Goal Setting Tips for the New Year
Read moreThere is something so special about an entirely new year. Something so liberating and magical all at the same time. Despite the uncertainty of the future, we all have an idea of where we’d like to be or what goal we’d like to accomplish over…
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What’s Your Type? Enneagram Assessment.
Read moreAfter taking the Enneagram test, I was far from surprised to find out that I am a “Type Two” aka “The Helper”. The Helper is defined as the caring, interpersonal type. Twos at their best are empathetic and giving, supportive and nurturing. On the flip…