Self care far too frequently gets chalked up to be “selfish”, “materialistic”, unnecessary or more-often-than-not, a luxury that we simply don’t have time for. Let me pump the brakes right there and remind you that you MUST nourish to flourish, girlfriend! In all honesty, I’ve spent a lot of time prioritizing my fitness but I often find it difficult to, dare I say relax, and replenish myself from the inside-out..…
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Creating Habits that Stick with 4 Easy Steps
Read moreThe past year has given us all a lot of time to either establish new habits OR watch as previously formed habits began to disappear. It makes sense when you think about all of our routines that have involuntarily been interrupted due to quarantine and…
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Top 10 Takeaways From 2020
Read moreI wrote a similar blog just over a year ago highlighting the lessons learned and achievements accomplished in 2019. And though on some levels, it doesn’t feel like much has changed (aside from the obvious pandemic stuff), the trials, tribulations and every moment of uncertainty…
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Holiday Bucket List {COVID-Approved Edition}
Read more2020 has been all but merry and bright. And while traditions are being tossed out the window and plans on an indefinite hold, not all hope is lost. This year we have such a unique opportunity to slow down, draw close to those we love…