March was undeniably the strangest month I have experienced to date. We truly are treading uncharted territory. Each passing day brings with it the latest “heart-wrenching headline”, new overwhelming statistics and countless reminders on how to effectively wash our hands. I sit here today, a scrambled mess of emotions as I mourn the loss of my job, uncertain of the business that keeps this family afloat and frustrated over the moments that feel as though they’ve been abruptly taken away…
It’s 2020, we’re out of work, out of toilet paper and aren’t supposed to leave the house until further notice. As epic of a movie this may be, it is unfortunately the reality we…
Spring is officially on the horizon and I couldn’t be more thrilled for sunnier days, warmer temps and ideal running conditions! Check out the list below for some of my favorite Spring/Summertime races in the…
**I wrote this letter 3 years ago now. That was the first time that I open and honestly “came out” about my struggles with Bulimia. It had been something that I had disclosed casually…
There are some things in this life that you simply cannot prepare yourself for. Thriving, let alone surviving your twenties will prove to be a feat of its own. I am now more than…
Valentine’s Day is rapidly approaching, which means 1. we’ve made it past the eternal month that is January and 2. it’s the season of love. I have always loved the idea of celebrating love,…
It is in moments of pain that we are reminded what we value most in life. These moments are a beacon of light. They remind us exactly where to invest our time, ensuring that…
"Summer bodies are made in the winter." FORGET THAT! I don't care what you look like in your bathing suit on the beach or how much skin you think you can or can't reveal…
There is something so special about an entirely new year. Something so liberating and magical at the same time. Despite the uncertainty of the future, we all have an idea of where we’d like…
Through honesty, transparency, and a little bit of courage we are able to reflect on where we’ve been, accept where we are and acquire the tools it’ll take to get us where we want…
As all things holly and jolly roll around, here are a couple of ways that I have found to be beneficial in taking back my health and maintaining balance while enjoying every merry moment. …
Know that today, you are everything that you need to be. Where you are and who you are at this moment is no mistake. You are growing, you are changing and you are writing…
Maybe it was a neighbor, a teacher, a family member or a friend… or maybe it was you. Whoever it was and whatever the outcome, we all have been impacted in some way by breast…
I am not entirely sure that any disorder, eating included, is something that one can completely conquer. I don’t believe that these thoughts or this struggle will ever just dissapear. And that’s okay. I…