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    5 Truths to Cling to in Uncertain Times

    April 3, 2020

    March was undeniably the strangest month I have experienced to date. We truly are treading uncharted territory. Each passing day brings with it the latest “heart-wrenching headline”, new overwhelming statistics and countless reminders on how to effectively wash our hands. I sit here today, a scrambled mess of emotions as I mourn the loss of my job, uncertain of the business that keeps this family afloat and frustrated over the moments that feel as though they’ve been abruptly taken away…

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    Tips to Combat the Quarantine Blues

    It’s 2020, we’re out of work, out of toilet paper and aren’t supposed to leave the house until further notice. As epic of a movie this may be, it is unfortunately the reality we…

    March 19, 2020
  • Blog Fitness

    Spring/Summer Race Guide

    Spring is officially on the horizon and I couldn’t be more thrilled for sunnier days, warmer temps and ideal running conditions! Check out the list below¬†for some of my favorite Spring/Summertime races in the…

    March 13, 2020
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    My Story: Turning Pain into Purpose

    **I wrote this letter 3 years ago now. That was the first time that I open and honestly “came out” about my struggles with Bulimia. It had been something that I had disclosed casually…

    February 28, 2020
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    Thriving Through Your Twenties

    There are some things in this life that you simply cannot prepare yourself for. Thriving, let alone surviving your twenties will prove to be a feat of its own. I am now more than…

    February 20, 2020
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    Date Night Ideas for You and Your Significant Other

    Valentine’s Day is rapidly approaching, which means 1. we’ve made it past the eternal month that is January and 2. it’s the season of love. I have always loved the idea of celebrating love,…

    February 13, 2020
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    The Things That I Know Now That You Are Gone

    It is in moments of pain that we are reminded what we value most in life. These moments are a beacon of light. They remind us exactly where to invest our time, ensuring that…

    January 28, 2020
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    Goal Setting Tips for the New Year

    There is something so special about an entirely new year. Something so liberating and magical at the same time. Despite the uncertainty of the future, we all have an idea of where we’d like…

    January 6, 2020
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    2019 Recap and Reflections

    Through honesty, transparency, and a little bit of courage we are able to reflect on where we’ve been, accept where we are and acquire the tools it’ll take to get us where we want…

    December 30, 2019
  • Blog Fitness

    4 Ways to Take Back the Holidays

    As all things holly and jolly roll around, here are a couple of ways that I have found to be beneficial in taking back my health and maintaining balance while enjoying every merry moment.¬†…

    November 14, 2018
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    Know That…

    Know that today, you are everything that you need to be. Where you are and who you are at this moment is no mistake. You are growing, you are changing and you are writing…

    October 11, 2018
  • Blog

    Saving Second Base

    Maybe it was a neighbor, a teacher, a family member or a friend… or maybe it was you. Whoever it was and whatever the outcome, we all have been impacted in some way by breast…

    October 9, 2018
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    How I Took Control of My Eating Disorder

    I am not entirely sure that any disorder, eating included, is something that one can completely conquer. I don’t believe that these thoughts or this struggle will ever just dissapear. And that’s okay. I…

    January 23, 2018