It’s been an unpredictable year for races in general, but the need for structure, a reason to move and of course, that daily dose of Vitamin D is at an all-time high. There are still a handful of races left on the books for 2020 and many more for 2021 that are ready to be conquered (some even virtual if you’re more comfortable with that!) Running, and specifically running a…
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{FREE} Intention Setting Worksheet
Read moreHappy July! Can you believe we’ve made it half way through the year already?! Granted, half of which has been lived out from the comfort of our homes. Needless to say, this year has been one for the books. The good news (maybe) is that…
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6 Ways to Start Improving Your Mental Health
Read more“You are more than a character whose lines can be studied and rehearsed. You are more than a passing thought or a backdrop. You are central to this story in more ways than you’ve allowed yourself to believe. You are a gift. Incomparable and coveted.…
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Podcast Roundup: My Current Favorites
Read moreI have become quite the podcast junkie over the past couple of years. Considering I pretty much listen to music for a living, it’s nice to get lost in something other than the Top 40 Hits on my commute to and from work. As a…