The past year has given us all a lot of time to either establish new habits OR watch as previously formed habits began to disappear. It makes sense when you think about all of our routines that have involuntarily been interrupted due to quarantine and the COVID epidemic in its entirety. Regardless of the circumstances you may currently find yourself in, there is no better time to establish real and…
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Top 10 Takeaways From 2020
Read moreI wrote a similar blog just over a year ago highlighting the lessons learned and achievements accomplished in 2019. And though on some levels, it doesn’t feel like much has changed (aside from the obvious pandemic stuff), the trials, tribulations and every moment of uncertainty…
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Holiday Bucket List {COVID-Approved Edition}
Read more2020 has been all but merry and bright. And while traditions are being tossed out the window and plans on an indefinite hold, not all hope is lost. This year we have such a unique opportunity to slow down, draw close to those we love…
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7 Local Running Trails
Read moreWest Michigan has (in my biased opinion) some of the best running trails, all of which are at their prime this time of year. If you’re unfamiliar or simply looking to mix things up when you head out for your next run/walk/bike, here are a…