• The Importance of Cross Training

    treadingwithpaige August 17, 2020

    After committing to my first half marathon nearly five years ago, I was sure that “more miles” was the way to go. Which, to be fair, I was training for a race. However, after being introduced to Orangetheory and broadening my knowledge within the fitness industry, I now realize how beneficial the supplementation of differing forms of exercise can be during training. Having run a handful of races since, I…

    Read more