“Summer bodies are made in the winter.” FORGET THAT! I don’t care what you look like in your bathing suit on the beach or how much skin you think you can or can’t reveal based on some rule book you’ve convinced yourself exists. I care about the thoughts that come to mind when you look at yourself in the mirror. I care about the way you treat your mind and…
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4 Ways to Take Back the Holidays
Read moreAs all things holly and jolly roll around, here are a couple of ways that I have found to be beneficial in taking back my health and maintaining balance while enjoying every merry moment.