If there is one thing I believe you should invest your money in as an athlete, it’s the right pair of shoes. Whether you are training for your next race or just starting out on your fitness journey, I am here to help you find…
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The Importance of Cross Training
Read moreAfter committing to my first half marathon nearly five years ago, I was sure that “more miles” was the way to go. Which, to be fair, I was training for a race. However, after being introduced to Orangetheory and broadening my knowledge within the fitness…
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Conquer Your Next Race With These 7 Training Tips
Read moreIt’s been an unpredictable year for races in general, but the need for structure, a reason to move and of course, that daily dose of Vitamin D is at an all-time high. There are still a handful of races left on the books for 2020…
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{FREE} Intention Setting Worksheet
Read moreHappy July! Can you believe we’ve made it half way through the year already?! Granted, half of which has been lived out from the comfort of our homes. Needless to say, this year has been one for the books. The good news (maybe) is that…