After committing to my first half marathon nearly five years ago, I was sure that “more miles” was the way to go. Which, to be fair, I was training for a race. However, after being introduced to Orangetheory and broadening my knowledge within the fitness…
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Conquer Your Next Race With These 7 Training Tips
Read moreIt’s been an unpredictable year for races in general, but the need for structure, a reason to move and of course, that daily dose of Vitamin D is at an all-time high. There are still a handful of races left on the books for 2020…
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{FREE} Intention Setting Worksheet
Read moreHappy July! Can you believe we’ve made it half way through the year already?! Granted, half of which has been lived out from the comfort of our homes. Needless to say, this year has been one for the books. The good news (maybe) is that…
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6 Ways to Start Improving Your Mental Health
Read more“You are more than a character whose lines can be studied and rehearsed. You are more than a passing thought or a backdrop. You are central to this story in more ways than you’ve allowed yourself to believe. You are a gift. Incomparable and coveted.…