• Saving Second Base | Breast Cancer Awareness Month

    treadingwithpaige October 12, 2020

    Maybe it was a neighbor, a teacher, a family member or friend… or maybe it was you. Whoever it was and whatever the outcome, we all have been impacted in some way by breast cancer. It’s estimated that in 2020 alone, 279,100 new cases of invasive breast cancer will be diagnosed. Though there isn’t a way to prevent nor cure breast cancer, there are numerous ways that you can lower your risk…

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  • Find Shoes That Fit You and Your Fitness Goals

    treadingwithpaige August 24, 2020

    If there is one thing I believe you should invest your money in as an athlete, it’s the right pair of shoes. Whether you are training for your next race or just starting out on your fitness journey, I am here to help you find…

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  • The Importance of Cross Training

    treadingwithpaige August 17, 2020

    After committing to my first half marathon nearly five years ago, I was sure that “more miles” was the way to go. Which, to be fair, I was training for a race. However, after being introduced to Orangetheory and broadening my knowledge within the fitness…

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  • Conquer Your Next Race With These 7 Training Tips

    treadingwithpaige July 28, 2020

    It’s been an unpredictable year for races in general, but the need for structure, a reason to move and of course, that daily dose of Vitamin D is at an all-time high. There are still a handful of races left on the books for 2020…

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  • {FREE} Intention Setting Worksheet

    treadingwithpaige July 2, 2020

    Happy July! Can you believe we’ve made it half way through the year already?! Granted, half of which has been lived out from the comfort of our homes. Needless to say, this year has been one for the books. The good news (maybe) is that…

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  • 6 Tips for Getting Back into the Gym

    treadingwithpaige June 15, 2020

    It feels like it’s been an eternity since we’ve been able to step foot in an actual gym and though I am anxiously awaiting the day that I get my job back.. I am also very anxiously awaiting my first non-quarantine workout. If getting back…

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  • 6 Ways to Start Improving Your Mental Health

    treadingwithpaige May 18, 2020

    “You are more than a character whose lines can be studied and rehearsed. You are more than a passing thought or a backdrop. You are central to this story in more ways than you’ve allowed yourself to believe. You are a gift. Incomparable and coveted.…

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  • Podcast Roundup: My Current Favorites

    treadingwithpaige April 30, 2020

    I have become quite the podcast junkie over the past couple of years. Considering I pretty much listen to music for a living, it’s nice to get lost in something other than the Top 40 Hits on my commute to and from work. As a…

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  • No More Rainbows and Butterflies

    treadingwithpaige April 13, 2020

    On the days that feel as though the rainbows have lost their luster and the butterflies have all flown away. This is for you. This message is dedicated to the days that the dark clouds won’t roll away and the sun refuses to shine. You…

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  • 5 Truths to Cling to in Uncertain Times

    treadingwithpaige April 3, 2020

    March was undeniably the strangest month I have experienced to date. We truly are treading uncharted territory. Each passing day brings with it the latest “heart-wrenching headline”, new overwhelming statistics and countless reminders on how to effectively wash our hands. I sit here today, a…

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  • Tips to Combat the Quarantine Blues

    treadingwithpaige March 19, 2020

    It’s 2020, we’re out of work, out of toilet paper and aren’t supposed to leave the house until further notice. As epic of a movie this may be, it is unfortunately the reality we are in as a nation today. Despite the madness that is…

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  • Spring/Summer Race Guide

    treadingwithpaige March 13, 2020

    Spring is officially on the horizon and I couldn’t be more thrilled for sunnier days, warmer temps and ideal running conditions! Check out the list below for some of my favorite Spring/Summertime races in the area. You can also find my Fall Race Guide HERE to…

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  • My Story: Turning Pain into Purpose

    treadingwithpaige February 28, 2020

    **I wrote this letter 3 years ago now. That was the first time that I open and honestly “came out” about my struggles with Bulimia. It had been something that I had disclosed casually to a handful of individuals over the years but the extent…

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  • Thriving Through Your Twenties

    treadingwithpaige February 20, 2020

    There are some things in this life that you simply cannot prepare yourself for. Thriving, let alone surviving your twenties will prove to be a feat of its own. I am now more than halfway through my twenties and there are some seriously good tidbits…

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  • Date Night Ideas for You and Your Significant Other

    treadingwithpaige February 13, 2020

    Valentine’s Day is rapidly approaching, which means 1. we’ve made it past the eternal month that is January and 2. it’s the season of love. I have always loved the idea of celebrating love, Valentines Day or not so since we’re here, let’s talk date…

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  • The Things That I Know Now That You Are Gone

    treadingwithpaige January 28, 2020

    It is in moments of pain that we are reminded what we value most in life. These moments are a beacon of light. They remind us exactly where to invest our time, ensuring that we don’t forget the fragile state of this life. Do it…

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  • Winter Blues? Tips to Take Care of Yourself all Year Long

    treadingwithpaige January 16, 2020

    “Summer bodies are made in the winter.” FORGET THAT! I don’t care what you look like in your bathing suit on the beach or how much skin you think you can or can’t reveal based on some rule book you’ve convinced yourself exists. I care…

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  • Goal Setting Tips for the New Year

    treadingwithpaige January 6, 2020

    There is something so special about an entirely new year. Something so liberating and magical at the same time. Despite the uncertainty of the future, we all have an idea of where we’d like to be or what goal we’d like to accomplish over the…

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  • 2019 Recap and Reflections

    treadingwithpaige December 30, 2019

    Through honesty, transparency, and a little bit of courage we are able to reflect on where we’ve been, accept where we are and acquire the tools it’ll take to get us where we want to go. As I count down the clock and welcome in…

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  • 4 Ways to Take Back the Holidays

    treadingwithpaige November 14, 2018

    As all things holly and jolly roll around, here are a couple of ways that I have found to be beneficial in taking back my health and maintaining balance while enjoying every merry moment. 

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  • Know That…

    treadingwithpaige October 11, 2018

    Know that today, you are everything that you need to be. Where you are and who you are at this moment is no mistake. You are growing, you are changing and you are writing your own, marvelously made story. One page at a time. Know…

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  • How I Took Control of My Eating Disorder

    treadingwithpaige January 23, 2018

    I am not entirely sure that any disorder, eating included, is something that one can completely conquer. I don’t believe that these thoughts or this struggle will ever just disappear. And that’s okay. I have accepted that. Instead of letting my demons control my life…

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  • 7 Local Running Trails

    treadingwithpaige October 19, 2020

    West Michigan has (in my biased opinion) some of the best running trails, all of which are at their prime this time of year. If you’re unfamiliar or simply looking to mix things up when you head out for your next run/walk/bike, here are a…

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  • Introducing: Treading With Purpose

    treadingwithpaige September 24, 2020

    Over the past month, I have been working diligently on a project that I am incredibly passionate about and am so excited to FINALLY share it with you! Drum roll, please….. now introducing: “Your passion is for you and your purpose is for others. So…

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  • How to Pivot and Progress Through the Rest of 2020

    treadingwithpaige September 2, 2020

    As you are scrolling through social media you’re bound to come across a handful of memes proclaiming “2020 is cancelled”. While the memes in themselves are funny, I too must acknowledge the clarity that these months have awoken in me. 2020 has forced me to…

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