Self care far too frequently gets chalked up to be “selfish”, “materialistic”, unnecessary or more-often-than-not, a luxury that we simply don’t have time for. Let me pump the brakes right there and remind you that you MUST nourish to flourish, girlfriend! In all honesty, I’ve spent a lot of time prioritizing my fitness but I often find it difficult to, dare I say relax, and replenish myself from the inside-out..…
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47 Posts
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Creating Habits that Stick with 4 Easy Steps
The past year has given us all a lot of time to either establish new habits OR watch as previously formed habits began to disappear.…
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Top 10 Takeaways From 2020
I wrote a similar blog just over a year ago highlighting the lessons learned and achievements accomplished in 2019. And though on some levels, it…
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Holiday Bucket List {COVID-Approved Edition}
2020 has been all but merry and bright. And while traditions are being tossed out the window and plans on an indefinite hold, not all…